What are the advantages of TAEKWONDO?

1. Helps the lungs operate more efficiently.
2. Enlarges the blood vessels, making them more
pliable and reduces the resistance to blood flow, thus lowering the diastolic blood pressure.
3. Increases blood supply, especially red blood cells
and haemoglobin.
4. It makes the body tissues healthier in supplying it
with more oxygen.
5. It conditions the heart, providing more energy
reserves for emergencies.
6. It promotes better sleep and waste elimination.


What do Taekwondo AIMS TO ACHIEVE?

COURTESY * INTEGRITY * PERSEVERANCE * SELF CONTROL * INDOMITABLE SPIRIT

Who can learn Taekwondo?

Taekwondo can be learned by everyone young or old male or female, besides from being one of the most effective methods of self defense, it will give you self confidence and physical and mental co-ordination and relaxation. It is an extremely good exercise for the whole body and will keep you trim and fit. Taekwondo can offer a variety of benefits to children who may begin as young as age five (5).

Is there any danger in learning Taekwondo?

Injuries do not usually occur if there is good instruction and if the instructions are followed.

How long will it take to learn Taekwondo?

It depends on you. If you train regularly, you will become proficient and you will be able to defend yourself after six months.

Who is the Certified Instructor?

CHIEF INSTRUCTOR: DELROY "Delly" McDOWELL
5th Degree Black Belt

Who are the Trainee Instructors?

KEVIN MCDOWELL- 3rd Degree
PAUL GAYNOR - 3rd Degree
JOS CHAMBERS - 1st Degree

How many branches of sidekicks are there in Jamaica?

STA HEADQUARTERS:
SIDEKICKS TAEKWONDO DOJANG, SPANISH TOWN
Robins Plaza, Greendale. St Catherine

Y.M.C.A. TAEKWONDO CLUB
21 Hope Road, Kingston 10